Beyond the Ring. The Mindset and Mental Health Routine of a British Bantamweight Champion

Published on 20 November 2025 by Admin

In combat sports physical training is only half the battle. The other half is fought entirely in your head. For me the discipline required to compete on the global stage for ONE Championship must be equally applied to my mental health and mindset. This focus is non-negotiable and it is a fundamental pillar of my longevity and success.

Visualisation. Rehearsing Success

Every single day, usually during a quiet moment of down time or immediately after a session at the gym, I dedicate time to focused visualisation. I don't just picture winning, I visualise the entire process

The Walkout

The exact feel of the floor, the noise and the energy.

The Tactics

Executing a perfect elbow or knee, evading a strong counter and hitting the specific combination that ends the fight.

The Composure

I visualise staying calm and composed even when taking a big shot. This mental rehearsal creates familiarity with high-pressure situations, reducing anxiety when the actual moment arrives.

The Power of Journaling

Maintaining a simple training diary is invaluable. I don't just log weights or rounds, I log my mental state. This helps me identify and interrupt negative thought patterns. If I had a bad training day I write down the emotion then reframe it as a specific measurable goal for the next day. This ensures setbacks become learning opportunities not roadblocks.

The Professional Approach to Pressure

Sponsors look for athletes who are resilient and accountable. My commitment to mental clarity ensures I am always prepared, professional and able to handle the intense spotlight of international competition. This is what makes me a reliable brand ambassador, discipline outside the ring is as important as the power inside it.

I am seeking partners who prioritise high performance and holistic athlete well being. If your brand aligns with the dedication, focus and professionalism detailed in this routine then please contact me today to discuss forming a lasting partnership.